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Brush your teeth at least twice a day. This can help prevent tooth decay. You should make sure to brush prior to going to sleep and when you eat. Use toothpaste that has fluoride every time you brush your teeth for the best defense against tooth decay.
If you are cleaning, handle the brush gently in your mouth. Proper cleaning does not involve plenty of pressure on your teeth. You may think you're cleaning better with a few pressure, but really you're just traumatizing your gum spot along the way.
This type of vinegar gives a quantity of benefits, including lightening your teeth, eliminating germs, and removing stains to the mouth area. In order for apple cider vinegar to be most reliable, use it each day before you wash. Good dental hygiene is not particularly frustrating or difficult. Everyone can keep their teeth in tiptop form using a little effort. It's a matter of developing good habits. These methods provide you with a good starting point to take care of your teeth.