Vegetarians and seniors might not get enough with this from their diets. B 12 absorption could be increased eating certain cereal products or by taking supplements. You can include turmeric capsules to your diet and you will realize greater health benefits.
You would like to set a good example for the child. If you try to tell your child to eat healthy but consume unhealthy foods such as soda and of chips, they're unlikely to hear. However, if you eat healthy, your child may wish to simulate you and eat healthy as well.
To have good nutrition every day, eat a big plate of oatmeal or granola for breakfast.